“Don’t eat anything your great-grandmother wouldn’t recognize as food.” – Michael Polland Real Food, Real Energy: Go Natural, Not Processed Wondering why “whole” foods are so praised? They provide pure, essential nutrients with no added junk. That's why I prefer fresh fruits, vegetables, whole wheat, and brown rice—rich in nutrients, unlike white rice or sugary packaged snacks, instant meals, and ramen that can cause energy crashes. The more I choose whole foods, the better I feel and think!...

“A happy heart starts with a good oil.” – Unknown Unlock Better Health by Choosing Coconut and Olive Oils Over Common Cooking Oils! Since I started replacing vegetable oils with coconut oil and olive oil at Educogym-Belize, I've noticed a significant improvement in my energy levels, digestion, and even my skin health. It’s incredible how much of a difference choosing the right oils can make! Why Are Oils So Important for Your Health? The oils you choose to cook impact everything from heart...

“Life is the mode of action of proteins.” —Friedrich Engels Maximize Energy and Retain Muscle with High DIAAS and NPU Proteins! After focusing on high-quality protein, I saw a remarkable shift in my results at Educogym-Belize—gaining 1.4 lbs of muscle between February and March 2025, compared to losing 0.2 lbs the year before. That muscle loss was a wake-up call, showing I wasn’t fueling my body enough. I then adjusted my mostly ovo-lacto vegetarian diet to include more animal-based proteins,...