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Emz Hung

Welcome to Nutrition No-Brainer!!!

Published 22 days ago • 1 min read
“To eat is a necessity,
but to eat intelligently is an art.”
—François de La Rochefoucauld

Thank you for joining my newsletter: Nutrition No-Brainer!!!

After upgrading my food choices and constantly seeing others struggle with food myths, I created this newsletter to share simple, actionable advice on making healthier eating decisions.

My goal is to make smart food choices intuitive: focusing on boosting energy, preventing fat gain, and empowering long-term health.

Join me in the next initial email series where I’ll cover easy rules of thumb for improving productivity and longevity through the right nutritional choices!

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Emz Hung

Author of Nutrition No-Brainer Newsletter

Ever feel lost trying to eat healthy and not know where to begin? Healthy eating can be extremely easy with the right systems and informed choices. With Nutrition No-Brainer, I share bi-weekly articles--the least you need to know--that simplify healthy eating choices and clear up food myths, making your nutrition decisions a no-brainer!

Read more from Emz Hung

“Eat less sugar. You’re sweet enough already.” —Unknown Fuel Your Energy and Success with the Glycemic Index! Since starting Educogym-Belize in July 2024, I’ve been amazed at how much my energy and health improved by choosing foods based on the glycemic index. What is the Glycemic Index? This is a score that measures how quickly a food raises blood sugar. High-glycemic foods, like white rice, bread, potatoes, sugary snacks, and processed treats, cause blood sugar spikes, followed by crashes...

9 days ago • 1 min read