🍏 Welcome to Nutrition No-Brainer!!!


“To eat is a necessity,
but to eat intelligently is an art.”
François de La Rochefoucauld

Thank you for joining my newsletter: Nutrition No-Brainer!!!

After upgrading my food choices and constantly seeing others struggle with food myths, I created this newsletter to share simple, actionable advice on making healthier eating decisions.

My goal is to make smart food choices intuitive: focusing on boosting energy, preventing fat gain, and empowering long-term health.

Join me in the next initial email series where I’ll cover easy rules of thumb for improving productivity and longevity through the right nutritional choices!

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Emz Hung

Ever feel lost trying to eat healthy and not know where to begin? Healthy eating can be extremely easy with the right systems and informed choices. With Nutrition No-Brainer, I share bi-weekly articles--the least you need to know--that simplify healthy eating choices and clear up food myths, making your nutrition decisions a no-brainer!

Read more from Emz Hung

“I was seduced by secrets, which are to true love as artificial sweetener is to sugar, calorie-free but in the long run carcinogenic, not the real thing, and only a peculiar aftertaste in the mouth to tell you so, to warn you” – Fay Weldon Rediscover Your Natural Sweet Tooth! In July 2024, changed everything when my Educogym-Belize trainer pointed out the high fructose corn syrup on the label of my ketchup. As a health-conscious vegetarian, I had been unknowingly consuming hidden sugars...

“Don’t eat anything your great-grandmother wouldn’t recognize as food.” – Michael Polland Real Food, Real Energy: Go Natural, Not Processed Wondering why “whole” foods are so praised? They provide pure, essential nutrients with no added junk. That's why I prefer fresh fruits, vegetables, whole wheat, and brown rice—rich in nutrients, unlike white rice or sugary packaged snacks, instant meals, and ramen that can cause energy crashes. The more I choose whole foods, the better I feel and think!...

“A happy heart starts with a good oil.” – Unknown Unlock Better Health by Choosing Coconut and Olive Oils Over Common Cooking Oils! Since I started replacing vegetable oils with coconut oil and olive oil at Educogym-Belize, I've noticed a significant improvement in my energy levels, digestion, and even my skin health. It’s incredible how much of a difference choosing the right oils can make! Why Are Oils So Important for Your Health? The oils you choose to cook impact everything from heart...