“When the going gets tough, the tough make cookies.” – Erma Bombeck The Best Thing You Need to Know about your Healthy Nutrition Journey: It's ABSOLUTELY ok to love sweet things AND fulfill healthy eating principles. I still occasionally enjoy dark chocolate and try new pastries now and again. In fact, in my experience, if you follow the 5 Nutrition No-brainers, you would virtually not have any "cheat" cravings at all (especially in the intentional order that I've introduced them).Here's a...

“Carbs are twigs that burn fast, fats are logs that burn slow. Eat them together and your body burns the twigs first while storing the logs as fat.” – Dr. Becky, adapted from "Why Refined Carbs & Fats Don't Mix - The Cheeseburger Example Stop Sabotaging Your Fat Loss: The Hidden Truth About Carbs + Fat Combinations! Since diving deep into body recomposition nutrition, I've discovered one of the biggest mistakes that keeps people stuck in fat storage mode: Eating high carbs (especially...

“I was seduced by secrets, which are to true love as artificial sweetener is to sugar, calorie-free but in the long run carcinogenic, not the real thing, and only a peculiar aftertaste in the mouth to tell you so, to warn you” – Fay Weldon Rediscover Your Natural Sweet Tooth! In July 2024, changed everything when my Educogym-Belize trainer pointed out the high fructose corn syrup on the label of my ketchup. As a health-conscious vegetarian, I had been unknowingly consuming hidden sugars...