🍏 Welcome to Nutrition No-Brainer!

Published 12 months ago • 1 min read

“To eat is a necessity,

but to eat intelligently is an art.”

—François de La Rochefoucauld

Why Nutrition No-Brainer?

After upgrading my food choices and constantly seeing others struggle with myths or confusing advice, I created this newsletter to share simple, actionable advice on making healthy eating decisions.

My goal is to make smart food choices intuitive: focusing on boosting energy, preventing fat gain, and empowering long-term health.

Join me in this email series where I’ll cover easy rules of thumb for improving productivity and longevity through the 5 universal healthy eating principles (aka the 5 Nutrition No-Brainers):

Choose Low-Glycemic Foods
Prioritize High-Quality Protein
Cook with Olive or Coconut oil
Favor Whole, Natural Foods
Avoid added sweeteners; Instead, Enjoy Natural Sweetness

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