🍏 Welcome to Nutrition No-Brainer!

Published 6 months ago • 1 min read

“To eat is a necessity,

but to eat intelligently is an art.”

—François de La Rochefoucauld

Why Nutrition No-Brainer?

After upgrading my food choices and constantly seeing others struggle with myths or confusing advice, I created this newsletter to share simple, actionable advice on making healthy eating decisions.

My goal is to make smart food choices intuitive: focusing on boosting energy, preventing fat gain, and empowering long-term health.

Join me in this email series where I’ll cover easy rules of thumb for improving productivity and longevity through the 5 universal healthy eating principles (aka the 5 Nutrition No-Brainers):

Choose Low-Glycemic Foods
Prioritize High-Quality Protein
Cook with Olive or Coconut oil
Favor Whole, Natural Foods
Avoid added sweeteners; Instead, Enjoy Natural Sweetness

Enjoying this? Do share with a friend if you think they may also benefit from it!

Don't want to receive any more emails about nutrition?
Unsubscribe · Preferences

🍏 How to Build Self-Discipline in Healthy Eating

“If you keep good food in your fridge, you will eat good food.” – Errick McAdams “I wish I had the self-discipline to eat like you.” That’s what someone told me when I shared my 30-day Nutrition No-Brainer challenge: 130g of high-quality protein a day as an ovo-lacto vegetarian and upholding all meals through my 5 Nutrition No-Brainer principles. Discipline in healthy eating seems so difficult since many people assume it’s all about restriction, guilt, shame and tribulation. Really, it’s a...

20 days ago • 10 min read

APPLES vs CHIPS. Same Calories? Why calorie counting misses the point: why food quality, hormones, and metabolism matter more.

🍏 Calorie-Counting is for Chumps (just kidding...)

“The food you eat can be either the safest and most powerful form of medicine, or the slowest form of poison.” – Ann Wigmore Just like the scale doesn't tell you the difference between fat and muscle, and what you need to focus on for results are: performance, and body composition appearance, NOT the weight number... Calorie counting misses the bigger picture: NUTRIENT QUALITY and HORMONAL IMPACT matter MORE than just the "numbers"! What Are Calories? Calories measure energy, but specifically...

about 1 month ago • 5 min read

🍏 What if I love Sweet Stuff?

“When the going gets tough, the tough make cookies.” – Erma Bombeck The Best Thing You Need to Know about your Healthy Nutrition Journey: It's ABSOLUTELY ok to love sweet things AND fulfill healthy eating principles. I still occasionally enjoy dark chocolate and try new pastries now and again. In fact, in my experience, if you follow the 5 Nutrition No-brainers, you would virtually not have any "cheat" cravings at all (especially in the intentional order that I've introduced them).Here's a...