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Emz Hung

🍏 Welcome to Nutrition No-Brainer!

Published over 1 year ago • 1 min read
“To eat is a necessity,
but to eat intelligently is an art.”
—François de La Rochefoucauld

Why Nutrition No-Brainer?

After upgrading my food choices and constantly seeing others struggle with myths or confusing advice, I created this newsletter to share simple, actionable advice on making healthy eating decisions.

My goal is to make smart food choices intuitive: focusing on boosting energy, preventing fat gain, and empowering long-term health.

Join me in this email series where I’ll cover easy rules of thumb for improving productivity and longevity through the 5 universal healthy eating principles (aka the 5 Nutrition No-Brainers):
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  1. Choose Low-Glycemic Foods
  2. Prioritize High-Quality Protein
  3. Cook with Olive or Coconut oil
  4. Favor Whole, Natural Foods
  5. Avoid added sweeteners; Instead, Enjoy Natural Sweetness

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Emz Hung

Founder of 🍏Nutrition No-Brainer

Forget everything you thought you knew about healthy eating. Bi-weekly, I share the LEAST you DO need to know: practical eating habits and mindset shifts you can apply right away, plus the food myths that keep you stuck, debunked so that you can make your Healthy Nutrition, a No-Brainer!

Read more from Emz Hung

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14 days ago • 7 min read

"The real cost of the food is paid somewhere."― Prince Charles (Prince of Wales) Hi Healthy Eating Action-Taker (HEAT~), A while back, when I always mentioned which cooking oils to be using, many past fitness training clients and even amongst friends would react exasperatedly comparing a bottle of extra virgin olive oil next to a bottle of that conventional soybean oil and say what almost everyone does at first glance: Why would I pay triple for the “same thing”? Fair question, but only at...

28 days ago • 6 min read

“Take care of your body. It’s the only place you have to live.” —Jim Rohn Hi Healthy-Eating Action-Taker (HEAT❤️🔥), Welcome to the second issue of the 🍏Nutrition No-Brainer Mini-Dive Series, sharing the swift science behind each of the 5 Nutrition No-Brainers: L – Limit High-Glycemic Choices E – Emphasize High Quality Protein A – Add Healthy Fats When Cooking S – Stick to Whole Foods T –Trust Nature’s Sweetness 💚If you might have missed Mini-Dive #1, take a quick review here. 🍏 Nutrition...

about 1 month ago • 4 min read